By admin | July 25, 2019


Gut Health Do’s And Don’ts

By admin | December 3, 2018

The Human Digestive System is a dynamic and complex set of organs and tracts. Not only the Medical community, but many entrepreneurs and top level athletes believe it has a critical role to play in wellness, cognitive function and human performance. Hippocrates, the ‘Father of Medicine’, validated it long ago, by saying “All Disease begins…

Weight Loss Isn’t A Goal, It’s A Sign

By admin | November 6, 2018

Have you wondered how the world would start looking like, if you wore your prescription glasses upside down, or inside out? From someone who is heavily dependent on this eyewear, I can say the experience would be interesting, but counterproductive. Optometric analogies aside, losing weight is often approached in a similar fashion, i.e., the extra…

How (And Why) To Course Correct Your New Year’s Resolution.

By admin | June 5, 2018

As we march towards the end of the first quarter of 2018, it can be described as an ideal time to take our efforts in health and fitness up a notch, and start bringing our ‘A’ game, or at least do so with consistency and iron out the wrinkles, so that the new adjustments in…

7 Eating Habits Compromising Your Diet

By admin | June 5, 2018

So, you’ve started to eat healthier foods which better suit your fitness goals. GREAT! But does it end at swapping your usual meals for more nutritious ones? Turns out, there is still a few habits and behaviours that determine whether or not your efforts yield maximum, or even optimum results. 1. Distracted Eating: As much…

Food and the Month of Ramadan: How the Dynamics Change

By admin | June 5, 2018

During Shahr Ramadan, one of the most common, but lesser talked about things is how the relationship with food changes for us, and with that, our approach to it after we Break Fast. And I will try to steer clear of the religious aspects of it because it’s not my place, but generally, our eating…